Every single person walking this earth has experienced trauma. Some people just hide it better.

Every single person walking this earth has experienced trauma. Some people just hide it better.

April was once considered the start of the new year.

Let’s Talk About It Let’s talk about sex. Another one of those “S” words we don’t like talking about but love doing.

When I was growing up, especially in the environments I knew, gangs and drug dealers were who many kids looked up to.

But most of us are so caught up in survival mode that we don’t sit long enough to reflect on what is actually happening in our lives.

We’ve been hearing “don’t judge a book by its cover” since we were children.

They say beauty is in the eye of the beholder. But no one talks about how perception is built.

I know how this sounds coming from a therapist. No boundaries. But before you clutch your pearls, let me explain.

Love & Basketball has always been one of my favorite movies. Not just because it’s romantic

I didn’t want to join the bandwagon of celebrating Black History Month.

You’re suicidal. Yes, I said it. You’re suicidal. You’re suicidal every time you remain quiet.

We walk through life loaded. Not with guns. With emotions we never learned how to feel.

That’s our favorite cliché. We use it when we don’t want to do the necessary work on ourselves.

Southern hospitality is often praised as warmth, kindness, and good manners

Every December, people start yelling the same thing: New year, new me.

Holidays have become a lot louder than the truth.

I never thought I’d be the one writing about “daddy issues.” For most of my life, I honestly didn’t understand the phrase.