THERAPY
SERVICES
You’re tired of feeling like you’re not enough. You just want to feel at peace with yourself.
Individual Therapy:
A space to get real with yourself, unpack life’s layers, and remember who you are beneath the stress and survival.
During an individual therapy session at Ci Notes, our focus is on creating a safe, supportive environment where clients can explore their thoughts and feelings. We empower our clients with practical strategies to navigate life’s challenges effectively.
Couples Counseling
Guided conversations that help partners improve communication, rebuild trust, and strengthen emotional connection.
During a session, we help partners communicate effectively, rebuild trust, and strengthen their bond. We try to rebuild understanding, emotional connection, and collaborative problem-solving, fostering healthier, more resilient relationships.
Family Therapy
A chance to bring everyone to the table, release old patterns, and create peace in the place it matters most—home.
Our aim is to provide a safe space for families to address conflicts, improve communication, and nurture mutual support. We guide members toward empathy and collaborative solutions for healthier, balanced family dynamics.
Trauma Therapy
Trauma therapy helps individuals process and heal from past experiences, addressing emotional, mental, and physical impacts while strengthening resilience and self-understanding.
We provide compassionate, evidence-based approaches tailored to each client, creating a safe space for reflection, guided healing, and empowerment. This helps them regain balance and confidence in their daily life.
