CI NOTES
LIFE GAVE ME LEMONS
AND I MADE LEMONADE WITH CI NOTES
LIFE GAVE ME LEMONS
And I made lemonade through Ci Notes. Life gave me lemons, and truth can be sour, but Ci Notes adds a little sweetness to the hard parts of life. Ci Notes is not just a business, it is a movement built on honesty, healing, and helping people reconnect with themselves through books, blogs, therapy-inspired conversations, and so much more.
Meet the Founder
I’m Ciara Ward, the founder of Ci Notes. Ci Notes was created from lived experience, honest conversations, and a deep belief that healing should be accessible to everyone. I use real stories, familiar clichés, and therapeutic tools to help people reflect, grow, and reconnect with themselves in a way that feels human, not clinical. Ci Notes is not just what I do, it’s how I live out my purpose of bringing therapy into everyday life.
Holistic Healer –
Focuses on the whole person, mind, body, and soul, recognizing that healing happens when all parts are cared for together.
Transform Yourself
Take Control of Your Life
Discover how to take control of your life through personal development tools and self-growth insights that inspire confidence, clarity, and lasting emotional balance every day.
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Begin your journey to lasting growth.
Inspiring Change Through Self-Discovery
We believe in the transformative power of embracing your authentic self and turning dreams into reality. Founded on the principles of empathy, empowerment, and authenticity, Ci-Notes is more than just a brand – it's a movement dedicated to fostering emotional intelligence, personal growth, and well-being for individuals worldwide. Join us today and start your journey toward clarity, confidence, and lasting growth.
What Our Clients Say
Discover how we have inspired transformation and clarity in others. Hear from clients who’ve found growth, balance, and renewed purpose through our books, podcasts, and guidance.
Find quick answers to common questions about Ci Notes, our mission, and the resources we offer. Learn more about our books, podcasts, and programs designed to support your personal growth, emotional well-being, and everyday self-development journey. Explore insights that guide you toward lasting transformation.